FEEL YOUNGER & LIVE LONGER -(1). Take one asprin a day. -(2). Drink or eat a C food 3 times a day. -(3). Take 700 mcg of Folate a day. -(4). Calicium & B-6 each day. -(5). Take a multivitamin each day. -(6). Use your seat belts. -(7). Get enough sun each day. -(8). Use tomatoe paste liberally. -(9). Drink Green tea or Alfalfa tea, daily. -(10). Use very little medicine. -(11). Eat breakfast. -(12). Laugh a lot. -(13). Eat a balanced low fat diet. -(14). Get a good night's sleep. -(15). Keep your salt intake low. -(16). Be a life time learner. -(17). Lower your blood pressure. -(18). Lower your chloresteral. -(19). Reduce the things that cause stress. -(20). Eat Potassium foods. -(21). Eat a banana a day, and an apple a day. -(22). Drink clean water.
Back to Main Page |